It can be overwhelming deciding what to eat. We receive countless messages from all different directions on a daily basis- messages telling us which foods are “super,” what diet you should follow if you want to live forever, and exactly...
“I don’t want to make healthy changes to my diet because that means I won’t enjoy my food anymore.” This is a sentiment I’m sure that many of us can identify with, but that doesn’t mean that it has to...
Inflammation is an inevitable part of being human, and it’s not necessarily a bad thing. When our bodies are sick or injured, a little bit of inflammation is what we need to heal and repair. It’s when inflammation gets out...
Five Herbs Plus Thiamine Reduce Pain and Improve Functional Mobility in Patients With Pain: A Pilot Study PILOT STUDY ALTERNATIVE THERAPIES, JAN/FEB 2017 VOL. 23 NO. 1 ABSTRACT Context • Five herbs—Urtica dioica (stinging nettle), Boswellia serrata, Equisetum arvense, Allium...
Eliminate all grains from your diet for just two weeks. Rice, corn, and potatoes are fine, but eliminate:• Amaranth• Barley• Buckwheat• Millet• Oats (including oatmeal)• Quinoa• Rye• Sorghum (aka milo)• Tef•Tritical• Wheat (including varieties such as spelt, emmer, farro, einkorn,...
