Using Meditation to Manage Arthritis Pain
Sue prizes her good health and the many activities she participates in. And she doesn’t want to miss out on any of them because of arthritis pain. While doctors and friends have encouraged her to take pain medications, Sue is a big believer in keeping it natural. So, when she heard about the benefits of meditation in managing arthritis pain, Sue was excited to try it.
Arthritis sufferers like Sue can benefit from meditation. But to be effective, meditation should be a regular habit. Here are some tips for establishing a consistent meditation practice.
- Establish a routine. Dedicating a certain amount of time, at a certain time of day, will help you develop a consistent habit.
- Start small. A regular habit of 5 minutes of daily meditation will help you build a habit more effectively than one hour once a week.
- Be comfortable. You don’t need to sit on the floor with your legs tied in a knot to meditate. A comfortable chair or a pile of cushions can be just as effective.
- Try some guided meditations. There are many YouTube videos and smartphone apps with guided meditations you can follow.
Here are four popular meditation techniques.
Mindfulness meditation
One of the most commonly used and effective meditation practices is mindfulness meditation. In mindfulness meditation, the user accepts and acknowledges their sensations and feelings in a non-judgemental way.
For example, if Sue were to experience joint pain during an activity, she would acknowledge and accept the sensation and move on, preventing a negative feedback loop that causes the mind to dwell on the pain. You can learn more about mindfulness meditation here.
Active meditation
Active meditation uses many of the same techniques as mindfulness but is employed by the practitioner while going about their daily activities.
One who is practicing active meditation might take the opportunity to concentrate on their sensations during the moment while engaging in daily activities like taking a walk. It’s an excellent alternative for those who don’t want to sit still for meditation. Learn more about active meditation and its techniques here.
Guided imagery
Guided imagery, also known as visualization, trains the mind to experience peaceful scenes and places when undergoing stress.
For example, in a guided imagery session, Sue might imagine the sights, sounds, and feelings of being on the beach as an alternative to painful sensations. This article explains visualization and provides some resources to get started.
Transcendental meditation
Transcendental meditation (TM) is what many people envision when they think of meditation. A transcendental meditation practitioner sits quietly and silently repeats a phrase or mantra to settle the mind and overcome external sensations.
Transcendental meditation can be very effective in helping practitioners learn to control pain, but does require practice and application on a regular schedule. Classes, either in person or online can be very helpful.
Another tool for joint pain relief
While meditation can be an effective tool in managing joint pain, people like Sue have another alternative that doesn’t require pain medications. Many have found relief by taking away the inflammation at the root of their pain by using UnFlame Herbal Supplement.
Other supplements may offer relief, but Unflame Herbal’s combination of doctor-formulated blends of 100% natural premium herbs, along with its lack of side effects, and independent testing makes it a smart choice for people like Sue.
Combine UnFlame Herbal Supplement into your meditation routine. We're confident you’ll agree with our many satisfied customers. UnFlame works!
