Gluten Sensitivity and Joint Pain

There are many factors that contribute to joint pain. Some of these are caused by external stimuli, like an athletic injury, while others trace their origin to internal processes within the body. In particular, immune responses can often trigger inflammatory responses. One of these triggers for immune responses is gluten sensitivity.

What is gluten sensitivity?

Gluten is a protein found in many grains. While those who suffer from Celiac Disease also are sensitive to gluten, Celiac Disease causes more extensive health issues, including damage to the small intestine. Sufferers from gluten sensitivity experience symptoms including stomach aches, tiredness, leg cramps, and more, including pain in the joints.

How gluten intolerance causes joint pain.

When someone who is sensitive ingests gluten, the body’s immune system swings (mistakenly) into action, triggering an immune response, which causes inflammation. The location of the inflammation depends upon the individual, but the body’s organs and soft tissue are often affected, creating the symptoms we associate with gluten sensitivity. It’s not uncommon for the inflammation to affect the joints, causing joint pain and stiffness.

Easing joint pain caused by gluten sensitivity.

Treating joint pain resulting from gluten sensitivity can be approached in several different ways. These approaches often yield positive results:

  • Adopt a low- or gluten-free diet. Limiting or removing gluten-containing foods from your diet will attack the root cause of the problem very effectively. Fortunately, there are an increasing number of gluten-free substitutes on the market.
  • Limit processed foods. Even foods labeled as gluten-free may contain added sugar, preservatives, and chemicals that can contribute to inflammation. You’ll also benefit from a healthier diet.
  • Add exercise to your routine. If your joints are aching, exercise may seem like the wrong thing to do. But in fact, regular weight-bearing exercises will improve joint strength and mobility.
  • Consult a medical professional. Your family doctor is an invaluable resource. Consult with them to make sure there aren’t other underlying medical conditions that are contributing to the problem.

Supplements may help provide relief.

Another approach to easing the pain caused by gluten sensitivity is to block the inflammatory responses with supplements. Supplements like the combination found in UnFlame Herbal Supplement target the body’s internal processes that cause inflammation. This provides relief from discomfort and pain that may be stopping you from enjoying the activities you love.


Don’t accept the joint pain caused by gluten sensitivity as “just something you have to live with.” Sensible changes to your diet, exercise, and the addition of proven anti-inflammatory supplements to your diet can make a big difference in your quality of life.