Beat Inflammation by Avoiding These 4 Foods

Inflammation isn’t always a bad thing. In fact, the inflammatory response is how your body fights off foreign invaders, whether they’re microbes, pollen, or chemicals. This healthy functioning of the immune system protects us and keeps us healthy.

But persistent and chronic inflammation in our body is not a good thing. In fact, it has been linked to numerous diseases, such as arthritis, heart disease, Alzheimer's Disease, and some forms of cancer. Clearly, it’s in our interests to keep inflammation in our body in check. One easy way to do that is through our diets.

Linking diet and inflammation

By paying more attention to how we stock our refrigerator and pantry, we may be able to avoid trips to the medicine cabinet. While everyone’s body responds differently to specific foods, these four types of foods often contribute to inflammation in our bodies.


When you dive into the particulars of the average American diet, you may be surprised at how much sugar is in it. Sugar triggers the release of inflammatory messengers known as cytokines in our bodies, so start by staying clear of added sugar, sugary treats, and sugar-laden drinks. It’s smart to also check ingredient labels. Processed foods contain many other types of added sugars, like sucrose or fructose. When in doubt stay clear of anything ending in “-ose.”

Refined carbohydrates

Refined carbohydrates like white potatoes, white rice, and white bread are high-glycemic foods that trigger the processes in our body that create inflammatory responses. Seek out healthier alternatives, like whole grains, brown rice, and sweet potatoes.


Gluten sensitivity causes a range of unpleasant responses to those affected by it. Among these is joint pain caused by an inflammatory response to gluten. Even if you’re not sensitive to gluten, cutting back will eliminate many foods, like grains and rice, that contribute to inflammation in their refined forms.

Fatty foods

Saturated fats and trans fats are two of the biggest villains in the American diet. These fats contribute to obesity and heart disease, but they also can play a role in triggering inflammatory responses in your body.

Give your body an anti-inflammatory boost 

Diet can do a lot to reduce inflammation in our bodies. But why stop there? Supplements like the combination found in UnFlame Herbal Supplement target the body’s internal processes that cause inflammation. This provides relief from discomfort and pain that may be stopping you from enjoying the activities you love.


A smart diet that avoids inflammatory triggers is something that we all should strive for. Combined with exercise and proven anti-inflammatory supplements, you can enjoy an active lifestyle, free of pain and discomfort.