Welcome to UnFlame Herbal’s food resources page where you’ll find:

• Tasty pain-reducing recipes
• Useful tips for incorporating anti-inflammatory foods into your diet
• Well-researched articles on natural means of reducing pain

My name is Kat Osorio and I’m UnFlame Herbal’s nutrition specialist. I have a Master of Science in Nutrition from the Maryland University of Integrative Health.  I’m currently pursuing my Certified Nutrition Specialist designation.  I help people use food to empower and heal themselves.  Join me in discovering the yummy healing power of food!